5.5 km | 00:39:43 | 07:13/km日期: 2021-03-25 20:05 - 平均心率: 143 - 卡路里: 347 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'50" / 08'16" / 06'46" / 08'08" / 06'23" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'01") | 306 / 306 |
2 | | 39'48" (+36'43") | 49 / 356 |
3 | | 03'10" (+00'05") | 302 / 658 |
4 | | 44'33" (+41'28") | 43 / 701 |
5 | | 03'19" (+00'14") | 293 / 995 |
6 | | 38'34" (+35'29") | 51 / 1047 |
7 | | 03'08" (+00'03") | 310 / 1358 |
8 | | 35'20" (+32'15") | 54 / 1412 |
9 | | 03'12" (+00'07") | 311 / 1723 |
10 | | 15'14" (+12'09") | 126 / 1849 |
11 | | 03'17" (+00'12") | 302 / 2151 |
12 | | 14'59" (+11'54") | 127 / 2279 |
13 | | 03'13" (+00'08") | 306 / 2586 |
14 | | 14'22" (+11'17") | 184 / 2770 |
15 | | 03'11" (+00'06") | 312 / 3083 |
16 | | 20'53" (+17'48") | 93 / 3176 |
17 | | 03'09" (+00'04") | 307 / 3484 |
18 | | 21'27" (+18'22") | 89 / 3574 |
19 | | 03'10" (+00'05") | 311 / 3885 |
20 | | 20'40" (+17'35") | 92 / 3978 |
21 | | 03'05" | 319 / 4297 |
22 | | 22'52" (+19'47") | 83 / 4381 |
23 | | 03'07" (+00'02") | 317 / 4698 |
24 | | 19'19" (+16'14") | 99 / 4797 |
25 | | 03'20" (+00'15") | 304 / 5102 |
26 | | 22'10" (+19'05") | 87 / 5189 |
27 | | 03'20" (+00'15") | 297 / 5487 |
28 | | 02'01" | 11 / 5498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 180.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'16" | 00:15'06" |
3 | 06'46" | 00:21'52" |
4 | 08'08" | 00:30'00" |
5 | 06'23" | 00:36'23" |
5.5 | 06'40" | 00:39'43" |