18.8 km | 01:59:49 | 06:21/km日期: 2021-03-27 07:34 - 總爬升: 129 m - 地點: 東勢綠廊 - 平均心率: 147 - 卡路里: 1435 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'43" / 05'47" / 05'36" / 05'40" / 05'40" / 05'48" / 05'30" / 05'28" / 05'26" / 06'21" / 06'37" / 06'36" / 06'59" / 06'42" / 17'43" / 06'47" / 10'14" / 06'36" / 49'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'21" (+00'55") | 1000 / 10000 |
| 11 | | 06'36" (+01'10") | 1000 / 11000 |
| 12 | | 06'36" (+01'10") | 1000 / 12000 |
| 13 | | 06'58" (+01'32") | 1000 / 13000 |
| 14 | | 06'42" (+01'16") | 1000 / 14000 |
| 15 | | 06'53" (+01'27") | 1000 / 15000 |
| 16 | | 06'46" (+01'20") | 1000 / 16000 |
| 17 | | 10'14" (+04'48") | 1000 / 17000 |
| 18 | | 06'36" (+01'10") | 1000 / 18000 |
| 19 | | 06'36" (+01'10") | 819 / 18819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
203.72 km 
母子鱷魚 3代小黑 累積 :
353.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'40" | 00:28'26" |
| 6 | 05'48" | 00:34'14" |
| 7 | 05'30" | 00:39'44" |
| 8 | 05'28" | 00:45'12" |
| 9 | 05'26" | 00:50'38" |
| 10 | 06'21" | 00:56'59" |
| 11 | 06'37" | 01:03'36" |
| 12 | 06'36" | 01:10'12" |
| 13 | 06'59" | 01:17'11" |
| 14 | 06'42" | 01:23'53" |
| 15 | 17'43" | 01:41'36" |
| 16 | 06'47" | 01:48'23" |
| 17 | 10'14" | 01:58'37" |
| 18 | 06'36" | 02:05'13" |
| 18.8 | 49'03" | 02:45'26" |
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