8.1 km | 00:47:50 | 05:52/km日期: 2021-03-25 05:23 - 平均心率: 152 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'29" / 05'40" / 06'29" / 05'41" / 06'30" / 05'27" / 06'36" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 411 / 411 |
| 2 | | 05'27" (+00'39") | 417 / 828 |
| 3 | | 05'21" (+00'33") | 422 / 1250 |
| 4 | | 05'16" (+00'28") | 423 / 1674 |
| 5 | | 09'13" (+04'25") | 450 / 2124 |
| 6 | | 04'48" | 418 / 2543 |
| 7 | | 05'19" (+00'31") | 427 / 2970 |
| 8 | | 05'30" (+00'42") | 410 / 3381 |
| 9 | | 05'19" (+00'31") | 418 / 3800 |
| 10 | | 08'36" (+03'48") | 472 / 4272 |
| 11 | | 05'03" (+00'15") | 419 / 4691 |
| 12 | | 05'26" (+00'38") | 420 / 5111 |
| 13 | | 05'25" (+00'37") | 411 / 5522 |
| 14 | | 05'14" (+00'26") | 432 / 5955 |
| 15 | | 08'19" (+03'31") | 489 / 6444 |
| 16 | | 05'00" (+00'12") | 428 / 6872 |
| 17 | | 05'23" (+00'35") | 412 / 7285 |
| 18 | | 05'22" (+00'34") | 418 / 7703 |
| 19 | | 05'03" (+00'15") | 425 / 8128 |
| 20 | | 06'06" (+01'18") | 16 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 74.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 06'29" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 06'30" | 00:29'49" |
| 6 | 05'27" | 00:35'16" |
| 7 | 06'36" | 00:41'52" |
| 8 | 05'14" | 00:47'06" |
| 8.1 | 05'15" | 00:47'52" |
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