5.0 km | 00:39:33 | 07:50/km日期: 2021-03-25 19:32 - 平均心率: 147 - 卡路里: 315 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'06" / 50'40" / 08'12" / 08'23" / 08'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'47") | 1000 / 1000 |
| 2 | | 07'15" (+02'57") | 741 / 1741 |
| 3 | | 04'41" (+00'23") | 203 / 1944 |
| 4 | | 48'46" (+44'28") | 19 / 1963 |
| 5 | | 04'51" (+00'33") | 196 / 2160 |
| 6 | | 28'33" (+24'15") | 37 / 2197 |
| 7 | | 04'40" (+00'22") | 205 / 2402 |
| 8 | | 25'51" (+21'33") | 37 / 2440 |
| 9 | | 04'57" (+00'39") | 194 / 2635 |
| 10 | | 24'21" (+20'03") | 40 / 2675 |
| 11 | | 04'53" (+00'35") | 214 / 2890 |
| 12 | | 37'09" (+32'51") | 24 / 2915 |
| 13 | | 05'21" (+01'03") | 187 / 3103 |
| 14 | | 21'35" (+17'17") | 51 / 3155 |
| 15 | | 04'42" (+00'24") | 218 / 3373 |
| 16 | | 37'06" (+32'48") | 26 / 3400 |
| 17 | | 04'38" (+00'20") | 212 / 3613 |
| 18 | | 33'37" (+29'19") | 30 / 3643 |
| 19 | | 04'50" (+00'32") | 217 / 3861 |
| 20 | | 42'03" (+37'45") | 24 / 3885 |
| 21 | | 05'18" (+01'00") | 194 / 4079 |
| 22 | | 31'25" (+27'07") | 33 / 4112 |
| 23 | | 04'51" (+00'33") | 207 / 4320 |
| 24 | | 32'02" (+27'44") | 31 / 4351 |
| 25 | | 05'16" (+00'58") | 195 / 4547 |
| 26 | | 31'46" (+27'28") | 30 / 4577 |
| 27 | | 04'31" (+00'13") | 214 / 4792 |
| 28 | | 26'53" (+22'35") | 37 / 4829 |
| 29 | | 04'18" | 199 / 5029 |
| 30 | | 11'21" (+07'03") | 13 / 5043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 102.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 50'40" | 00:57'46" |
| 3 | 08'12" | 01:05'58" |
| 4 | 08'23" | 01:14'21" |
| 5 | 08'11" | 01:22'32" |
| 5.0 | 05'43" | 01:22'47" |
展開計圈分析
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