21.5 km | 02:31:39 | 07:03/km日期: 2021-03-14 05:32 - 總爬升: 170 m - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'04" / 06'25" / 06'08" / 05'58" / 06'43" / 07'50" / 06'05" / 06'10" / 06'19" / 07'04" / 06'56" / 05'58" / 06'31" / 05'58" / 06'06" / 08'58" / 06'40" / 06'57" / 07'54" / 06'55" / 07'59" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'43" (+00'46") | 1000 / 5000 |
| 6 | | 07'49" (+01'52") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 07'04" (+01'07") | 1000 / 10000 |
| 11 | | 06'54" (+00'57") | 1000 / 11000 |
| 12 | | 05'58" (+00'01") | 1000 / 12000 |
| 13 | | 06'30" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'06" (+00'09") | 1000 / 15000 |
| 16 | | 08'58" (+03'01") | 1000 / 16000 |
| 17 | | 06'39" (+00'42") | 1000 / 17000 |
| 18 | | 06'57" (+01'00") | 1000 / 18000 |
| 19 | | 07'53" (+01'56") | 1000 / 19000 |
| 20 | | 06'54" (+00'57") | 1000 / 20000 |
| 21 | | 07'59" (+02'02") | 1000 / 21000 |
| 22 | | 19'32" (+13'35") | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'25" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 06'43" | 00:31'18" |
| 6 | 07'50" | 00:39'08" |
| 7 | 06'05" | 00:45'13" |
| 8 | 06'10" | 00:51'23" |
| 9 | 06'19" | 00:57'42" |
| 10 | 07'04" | 01:04'46" |
| 11 | 06'56" | 01:11'42" |
| 12 | 05'58" | 01:17'40" |
| 13 | 06'31" | 01:24'11" |
| 14 | 05'58" | 01:30'09" |
| 15 | 06'06" | 01:36'15" |
| 16 | 08'58" | 01:45'13" |
| 17 | 06'40" | 01:51'53" |
| 18 | 06'57" | 01:58'50" |
| 19 | 07'54" | 02:06'44" |
| 20 | 06'55" | 02:13'39" |
| 21 | 07'59" | 02:21'38" |
| 21.5 | 19'33" | 02:31'35" |
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