7.7 km | 00:39:37 | 05:08/km日期: 2021-03-25 20:20 - 平均心率: 161 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'07" / 04'25" / 04'37" / 04'40" / 04'14" / 06'22" / 07'27" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 195 / 195 |
2 | | 04'00" (+00'16") | 397 / 592 |
3 | | 04'26" (+00'42") | 381 / 974 |
4 | | 04'18" (+00'34") | 397 / 1371 |
5 | | 04'28" (+00'44") | 391 / 1763 |
6 | | 04'32" (+00'48") | 389 / 2152 |
7 | | 04'34" (+00'50") | 388 / 2541 |
8 | | 04'32" (+00'48") | 399 / 2940 |
9 | | 04'46" (+01'02") | 380 / 3321 |
10 | | 04'35" (+00'51") | 393 / 3715 |
11 | | 04'33" (+00'49") | 391 / 4107 |
12 | | 04'08" (+00'24") | 425 / 4532 |
13 | | 03'54" (+00'10") | 416 / 4949 |
14 | | 07'06" (+03'22") | 364 / 5313 |
15 | | 16'50" (+13'06") | 70 / 5384 |
16 | | 05'01" (+01'17") | 1000 / 6384 |
17 | | 05'33" (+01'49") | 260 / 6644 |
18 | | 56'31" (+52'47") | 32 / 6677 |
19 | | 05'40" (+01'56") | 1000 / 7677 |
20 | | 06'37" (+02'53") | 30 / 7707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'25" | 00:08'32" |
3 | 04'37" | 00:13'09" |
4 | 04'40" | 00:17'49" |
5 | 04'14" | 00:22'03" |
6 | 06'22" | 00:28'25" |
7 | 07'27" | 00:35'52" |
7.7 | 05'17" | 00:39'37" |