8.1 km | 01:10:13 | 08:38/km日期: 2021-03-25 19:43 - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'32" / 11'38" / 08'13" / 08'57" / 09'06" / 07'52" / 08'31" / 07'51" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+03'04") | 1000 / 1000 |
2 | | 13'56" (+10'29") | 773 / 1773 |
3 | | 03'45" (+00'18") | 296 / 2070 |
4 | | 15'38" (+12'11") | 171 / 2242 |
5 | | 03'52" (+00'25") | 304 / 2546 |
6 | | 22'39" (+19'12") | 118 / 2665 |
7 | | 03'45" (+00'18") | 302 / 2968 |
8 | | 21'56" (+18'29") | 123 / 3091 |
9 | | 03'49" (+00'22") | 297 / 3389 |
10 | | 14'07" (+10'40") | 191 / 3580 |
11 | | 03'47" (+00'20") | 310 / 3890 |
12 | | 21'21" (+17'54") | 120 / 4011 |
13 | | 03'45" (+00'18") | 314 / 4325 |
14 | | 21'58" (+18'31") | 113 / 4439 |
15 | | 03'40" (+00'13") | 310 / 4750 |
16 | | 22'06" (+18'39") | 123 / 4873 |
17 | | 03'35" (+00'08") | 311 / 5185 |
18 | | 20'33" (+17'06") | 123 / 5308 |
19 | | 03'38" (+00'11") | 307 / 5616 |
20 | | 19'13" (+15'46") | 137 / 5753 |
21 | | 03'38" (+00'11") | 307 / 6060 |
22 | | 23'57" (+20'30") | 107 / 6168 |
23 | | 03'27" | 306 / 6474 |
24 | | 20'13" (+16'46") | 125 / 6600 |
25 | | 03'27" | 304 / 6904 |
26 | | 15'32" (+12'05") | 160 / 7064 |
27 | | 07'13" (+03'46") | 1000 / 8064 |
28 | | 12'44" (+09'17") | 58 / 8123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 164.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 11'38" | 00:18'10" |
3 | 08'13" | 00:26'23" |
4 | 08'57" | 00:35'20" |
5 | 09'06" | 00:44'26" |
6 | 07'52" | 00:52'18" |
7 | 08'31" | 01:00'49" |
8 | 07'51" | 01:08'40" |
8.1 | 12'42" | 01:10'14" |