16.2 km | 01:22:57 | 05:06/km日期: 2021-03-21 06:12 - 平均心率: 148 - 卡路里: 996 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 05'57" / 05'23" / 05'04" / 07'18" / 05'12" / 05'15" / 05'08" / 05'07" / 05'02" / 04'50" / 05'19" / 07'21" / 04'53" / 04'56" / 04'47" / 04'44" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'11" | 244 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 178.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'04" | 00:16'24" |
| 4 | 07'18" | 00:23'42" |
| 5 | 05'12" | 00:28'54" |
| 6 | 05'15" | 00:34'09" |
| 7 | 05'08" | 00:39'17" |
| 8 | 05'07" | 00:44'24" |
| 9 | 05'02" | 00:49'26" |
| 10 | 04'50" | 00:54'16" |
| 11 | 05'19" | 00:59'35" |
| 12 | 07'21" | 01:06'56" |
| 13 | 04'53" | 01:11'49" |
| 14 | 04'56" | 01:16'45" |
| 15 | 04'47" | 01:21'32" |
| 16 | 04'44" | 01:26'16" |
| 16.2 | 04'09" | 01:27'17" |
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