15.4 km | 01:29:02 | 05:46/km日期: 2021-03-24 18:36 - 平均心率: 160 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'19" / 06'39" / 05'44" / 05'42" / 05'29" / 05'40" / 05'53" / 05'57" / 05'47" / 05'38" / 05'39" / 05'37" / 05'38" / 05'34" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'38" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" (+00'01") | 1000 / 15000 |
| 16 | | 05'09" | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 247.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'39" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'29" | 00:28'53" |
| 6 | 05'40" | 00:34'33" |
| 7 | 05'53" | 00:40'26" |
| 8 | 05'57" | 00:46'23" |
| 9 | 05'47" | 00:52'10" |
| 10 | 05'38" | 00:57'48" |
| 11 | 05'39" | 01:03'27" |
| 12 | 05'37" | 01:09'04" |
| 13 | 05'38" | 01:14'42" |
| 14 | 05'34" | 01:20'16" |
| 15 | 05'30" | 01:25'46" |
| 15.4 | 05'11" | 01:27'59" |
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