10.0 km | 00:48:34 | 04:51/km日期: 2021-03-20 20:34 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 180
Pace: 00'41" / 04'54" / 05'19" / 04'13" / 04'51" / 04'43" / 04'49" / 05'11" / 04'38" / 04'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1609 / 1609 |
| 2 | | 04'46" (+00'04") | 1609 / 3218 |
| 3 | | 04'44" (+00'02") | 1609 / 4828 |
| 4 | | 04'50" (+00'08") | 1609 / 6437 |
| 5 | | 04'52" (+00'10") | 1609 / 8046 |
| 6 | | 04'42" | 1609 / 9656 |
| 7 | | 03'51" | 356 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 109.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 04'54" | 00:05'35" |
| 3 | 05'19" | 00:10'54" |
| 4 | 04'13" | 00:15'07" |
| 5 | 04'51" | 00:19'58" |
| 6 | 04'43" | 00:24'41" |
| 7 | 04'49" | 00:29'30" |
| 8 | 05'11" | 00:34'41" |
| 9 | 04'38" | 00:39'19" |
| 10 | 04'25" | 00:43'44" |
| 10.0 | 05'06" | 00:43'48" |
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