8.0 km | 00:38:08 | 04:44/km日期: 2021-03-25 18:24 - 平均心率: 150 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 04'47" / 04'45" / 04'47" / 04'51" / 04'52" / 04'46" / 04'39" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 393 / 393 |
| 2 | | 04'41" (+00'11") | 407 / 801 |
| 3 | | 04'43" (+00'13") | 405 / 1206 |
| 4 | | 04'41" (+00'11") | 405 / 1612 |
| 5 | | 04'50" (+00'20") | 397 / 2010 |
| 6 | | 04'42" (+00'12") | 406 / 2417 |
| 7 | | 04'49" (+00'19") | 401 / 2819 |
| 8 | | 04'54" (+00'24") | 394 / 3213 |
| 9 | | 04'46" (+00'16") | 408 / 3622 |
| 10 | | 04'49" (+00'19") | 403 / 4026 |
| 11 | | 04'57" (+00'27") | 388 / 4414 |
| 12 | | 04'51" (+00'21") | 396 / 4810 |
| 13 | | 04'48" (+00'18") | 395 / 5206 |
| 14 | | 04'44" (+00'14") | 403 / 5609 |
| 15 | | 04'47" (+00'17") | 394 / 6004 |
| 16 | | 04'38" (+00'08") | 403 / 6408 |
| 17 | | 04'35" (+00'05") | 406 / 6814 |
| 18 | | 04'38" (+00'08") | 398 / 7213 |
| 19 | | 04'30" | 406 / 7619 |
| 20 | | 04'37" (+00'07") | 404 / 8024 |
| 21 | | 04'14" | 5 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
359.69 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 04'46" | 00:28'48" |
| 7 | 04'39" | 00:33'27" |
| 8 | 04'34" | 00:38'01" |
| 8.0 | 04'21" | 00:38'09" |
展開計圈分析
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