9.8 km | 01:48:40 | 11:06/km日期: 2021-03-21 06:52 - 平均心率: 137 - 卡路里: 1246 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 13'39" / 06'14" / 09'01" / 10'28" / 09'03" / 09'18" / 09'34" / 11'12" / 17'12" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+01'14") | 1000 / 1000 |
| 2 | | 09'36" (+00'35") | 1000 / 2000 |
| 3 | | 09'01" | 1000 / 3000 |
| 4 | | 10'27" (+01'26") | 1000 / 4000 |
| 5 | | 09'03" (+00'02") | 1000 / 5000 |
| 6 | | 09'17" (+00'16") | 1000 / 6000 |
| 7 | | 09'33" (+00'32") | 1000 / 7000 |
| 8 | | 11'12" (+02'11") | 1000 / 8000 |
| 9 | | 17'11" (+08'10") | 1000 / 9000 |
| 10 | | 16'32" (+07'31") | 786 / 9786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 132.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 06'14" | 00:19'53" |
| 3 | 09'01" | 00:28'54" |
| 4 | 10'28" | 00:39'22" |
| 5 | 09'03" | 00:48'25" |
| 6 | 09'18" | 00:57'43" |
| 7 | 09'34" | 01:07'17" |
| 8 | 11'12" | 01:18'29" |
| 9 | 17'12" | 01:35'41" |
| 9.8 | 16'31" | 01:48'41" |
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