10.3 km | 01:55:21 | 11:11/km日期: 2021-03-24 18:31 - 總爬升: 197 m - 平均心率: 109 - 卡路里: 520 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 13'15" / 12'28" / 10'08" / 09'37" / 11'14" / 09'40" / 12'10" / 09'59" / 09'36" / 10'39" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'43" (+07'07") | 1000 / 1000 |
2 | | 12'27" (+02'51") | 1000 / 2000 |
3 | | 10'07" (+00'31") | 1000 / 3000 |
4 | | 09'37" (+00'01") | 1000 / 4000 |
5 | | 11'14" (+01'38") | 1000 / 5000 |
6 | | 09'40" (+00'04") | 1000 / 6000 |
7 | | 12'09" (+02'33") | 1000 / 7000 |
8 | | 09'58" (+00'22") | 1000 / 8000 |
9 | | 09'36" | 1000 / 9000 |
10 | | 10'39" (+01'03") | 1000 / 10000 |
11 | | 10'01" (+00'25") | 309 / 10309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 356.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 12'28" | 00:25'43" |
3 | 10'08" | 00:35'51" |
4 | 09'37" | 00:45'28" |
5 | 11'14" | 00:56'42" |
6 | 09'40" | 01:06'22" |
7 | 12'10" | 01:18'32" |
8 | 09'59" | 01:28'31" |
9 | 09'36" | 01:38'07" |
10 | 10'39" | 01:48'46" |
10.3 | 10'03" | 01:51'53" |