9.2 km | 00:35:12 | 03:49/km日期: 2021-03-25 19:47 - 平均心率: 165 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 03'50" / 03'52" / 03'49" / 03'53" / 03'47" / 03'49" / 03'52" / 03'50" / 03'49" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'12") | 397 / 397 |
2 | | 03'47" (+00'03") | 411 / 808 |
3 | | 03'44" | 416 / 1224 |
4 | | 03'51" (+00'07") | 407 / 1632 |
5 | | 03'50" (+00'06") | 406 / 2038 |
6 | | 03'52" (+00'08") | 411 / 2450 |
7 | | 03'52" (+00'08") | 405 / 2856 |
8 | | 03'48" (+00'04") | 410 / 3267 |
9 | | 03'52" (+00'08") | 408 / 3676 |
10 | | 03'53" (+00'09") | 407 / 4083 |
11 | | 03'47" (+00'03") | 411 / 4495 |
12 | | 03'47" (+00'03") | 406 / 4902 |
13 | | 03'47" (+00'03") | 412 / 5314 |
14 | | 03'50" (+00'06") | 405 / 5720 |
15 | | 03'49" (+00'05") | 407 / 6127 |
16 | | 03'51" (+00'07") | 408 / 6535 |
17 | | 03'51" (+00'07") | 406 / 6941 |
18 | | 03'52" (+00'08") | 404 / 7346 |
19 | | 03'47" (+00'03") | 408 / 7755 |
20 | | 03'46" (+00'02") | 414 / 8169 |
21 | | 03'47" (+00'03") | 411 / 8581 |
22 | | 03'47" (+00'03") | 409 / 8991 |
23 | | 03'44" | 204 / 9196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
317.31 km nike next%blue 累積 :
731.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'52" | 00:07'42" |
3 | 03'49" | 00:11'31" |
4 | 03'53" | 00:15'24" |
5 | 03'47" | 00:19'11" |
6 | 03'49" | 00:23'00" |
7 | 03'52" | 00:26'52" |
8 | 03'50" | 00:30'42" |
9 | 03'49" | 00:34'31" |
9.2 | 03'34" | 00:35'13" |