9.2 km | 00:51:36 | 05:37/km日期: 2021-03-25 18:57 - 平均心率: 144 - 卡路里: 404 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 05'51" / 08'36" / 05'34" / 06'57" / 05'40" / 05'43" / 05'29" / 05'38" / 05'30" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'25") | 478 / 478 |
2 | | 06'01" (+00'37") | 444 / 922 |
3 | | 05'38" (+00'14") | 467 / 1390 |
4 | | 05'28" (+00'04") | 472 / 1862 |
5 | | 05'30" (+00'06") | 445 / 2308 |
6 | | 05'41" (+00'17") | 446 / 2754 |
7 | | 05'37" (+00'13") | 457 / 3211 |
8 | | 05'26" (+00'02") | 469 / 3681 |
9 | | 06'01" (+00'37") | 443 / 4125 |
10 | | 05'47" (+00'23") | 451 / 4576 |
11 | | 05'32" (+00'08") | 474 / 5050 |
12 | | 05'51" (+00'27") | 449 / 5499 |
13 | | 05'38" (+00'14") | 467 / 5966 |
14 | | 05'35" (+00'11") | 462 / 6429 |
15 | | 05'41" (+00'17") | 457 / 6887 |
16 | | 05'24" | 468 / 7356 |
17 | | 05'28" (+00'04") | 466 / 7823 |
18 | | 05'32" (+00'08") | 441 / 8264 |
19 | | 05'40" (+00'16") | 436 / 8701 |
20 | | 05'11" | 463 / 9164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 109.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 08'36" | 00:14'27" |
3 | 05'34" | 00:20'01" |
4 | 06'57" | 00:26'58" |
5 | 05'40" | 00:32'38" |
6 | 05'43" | 00:38'21" |
7 | 05'29" | 00:43'50" |
8 | 05'38" | 00:49'28" |
9 | 05'30" | 00:54'58" |
9.2 | 05'04" | 00:55'48" |