5.1 km | 00:24:42 | 04:50/km日期: 2021-03-24 20:49 - 卡路里: 397 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 04'19" / 04'39" / 05'02" / 05'03" / 05'11" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'17") | 212 / 212 |
2 | | 04'12" (+00'08") | 198 / 411 |
3 | | 04'04" | 206 / 618 |
4 | | 04'21" (+00'17") | 199 / 817 |
5 | | 04'21" (+00'17") | 206 / 1024 |
6 | | 04'33" (+00'29") | 202 / 1226 |
7 | | 04'23" (+00'19") | 203 / 1430 |
8 | | 04'50" (+00'46") | 207 / 1637 |
9 | | 04'43" (+00'39") | 198 / 1835 |
10 | | 04'48" (+00'44") | 206 / 2042 |
11 | | 04'51" (+00'47") | 200 / 2242 |
12 | | 04'59" (+00'55") | 205 / 2447 |
13 | | 05'06" (+01'02") | 202 / 2650 |
14 | | 05'09" (+01'05") | 202 / 2853 |
15 | | 05'15" (+01'11") | 199 / 3053 |
16 | | 05'10" (+01'06") | 204 / 3257 |
17 | | 05'11" (+01'07") | 201 / 3458 |
18 | | 05'02" (+00'58") | 203 / 3662 |
19 | | 05'01" (+00'57") | 202 / 3864 |
20 | | 04'50" (+00'46") | 207 / 4072 |
21 | | 05'17" (+01'13") | 196 / 4269 |
22 | | 05'11" (+01'07") | 210 / 4480 |
23 | | 05'10" (+01'06") | 197 / 4678 |
24 | | 05'03" (+00'59") | 204 / 4883 |
25 | | 04'46" (+00'42") | 198 / 5081 |
26 | | 06'16" (+02'12") | 26 / 5108 |
3月累積里程 : 129.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'39" | 00:08'58" |
3 | 05'02" | 00:14'00" |
4 | 05'03" | 00:19'03" |
5 | 05'11" | 00:24'14" |
5.1 | 04'27" | 00:24'43" |