12.2 km | 02:22:06 | 11:37/km日期: 2021-03-23 15:15 - 總爬升: 291 m - 平均心率: 105 - 卡路里: 585 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 16'04" / 11'28" / 11'13" / 11'03" / 10'22" / 09'46" / 11'03" / 10'28" / 10'02" / 10'40" / 10'04" / 15'27" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'50" (+08'04") | 1000 / 1000 |
2 | | 11'27" (+01'41") | 1000 / 2000 |
3 | | 11'13" (+01'27") | 1000 / 3000 |
4 | | 11'02" (+01'16") | 1000 / 4000 |
5 | | 10'22" (+00'36") | 1000 / 5000 |
6 | | 09'46" | 1000 / 6000 |
7 | | 11'03" (+01'17") | 1000 / 7000 |
8 | | 10'28" (+00'42") | 1000 / 8000 |
9 | | 10'01" (+00'15") | 1000 / 9000 |
10 | | 10'40" (+00'54") | 1000 / 10000 |
11 | | 10'04" (+00'18") | 1000 / 11000 |
12 | | 15'26" (+05'40") | 1000 / 12000 |
13 | | 12'22" (+02'36") | 215 / 12215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 356.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 11'28" | 00:27'32" |
3 | 11'13" | 00:38'45" |
4 | 11'03" | 00:49'48" |
5 | 10'22" | 01:00'10" |
6 | 09'46" | 01:09'56" |
7 | 11'03" | 01:20'59" |
8 | 10'28" | 01:31'27" |
9 | 10'02" | 01:41'29" |
10 | 10'40" | 01:52'09" |
11 | 10'04" | 02:02'13" |
12 | 15'27" | 02:17'40" |
12.2 | 12'21" | 02:20'20" |