11.0 km | 01:07:39 | 06:09/km日期: 2021-03-23 19:28 - 平均心率: 153 - 卡路里: 831 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'18" / 05'25" / 04'53" / 06'48" / 06'51" / 06'07" / 12'45" / 05'44" / 05'39" / 04'47" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'21") | 1000 / 1000 |
2 | | 05'56" (+01'59") | 609 / 1609 |
3 | | 03'57" | 252 / 1861 |
4 | | 05'55" (+01'58") | 168 / 2030 |
5 | | 04'13" (+00'16") | 237 / 2267 |
6 | | 05'25" (+01'28") | 184 / 2451 |
7 | | 04'27" (+00'30") | 223 / 2675 |
8 | | 06'00" (+02'03") | 166 / 2842 |
9 | | 04'21" (+00'24") | 229 / 3071 |
10 | | 05'49" (+01'52") | 171 / 3243 |
11 | | 05'05" (+01'08") | 196 / 3439 |
12 | | 05'32" (+01'35") | 180 / 3620 |
13 | | 04'24" (+00'27") | 227 / 3847 |
14 | | 06'03" (+02'06") | 164 / 4012 |
15 | | 04'12" (+00'15") | 237 / 4250 |
16 | | 08'25" (+04'28") | 118 / 4368 |
17 | | 07'05" (+03'08") | 1000 / 5368 |
18 | | 05'49" (+01'52") | 609 / 5977 |
19 | | 07'30" (+03'33") | 1000 / 6977 |
20 | | 05'50" (+01'53") | 1000 / 7977 |
21 | | 05'34" (+01'37") | 1000 / 8977 |
22 | | 04'50" (+00'53") | 1000 / 9977 |
23 | | 09'06" (+05'09") | 1000 / 10977 |
24 | | 10'58" (+07'01") | 19 / 10997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 164.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'25" | 00:11'43" |
3 | 04'53" | 00:16'36" |
4 | 06'48" | 00:23'24" |
5 | 06'51" | 00:30'15" |
6 | 06'07" | 00:36'22" |
7 | 12'45" | 00:49'07" |
8 | 05'44" | 00:54'51" |
9 | 05'39" | 01:00'30" |
10 | 04'47" | 01:05'17" |
11.0 | 09'49" | 01:15'05" |