11.5 km | 00:54:19 | 04:43/km日期: 2021-03-23 18:09 - 平均心率: 160 - 卡路里: 818 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 04'31" / 04'31" / 05'17" / 04'27" / 04'29" / 05'10" / 04'24" / 05'03" / 05'10" / 04'10" / 08'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'02") | 399 / 399 |
| 2 | | 04'27" (+00'57") | 397 / 797 |
| 3 | | 04'34" (+01'04") | 392 / 1189 |
| 4 | | 04'28" (+00'58") | 400 / 1590 |
| 5 | | 04'31" (+01'01") | 398 / 1988 |
| 6 | | 04'32" (+01'02") | 402 / 2391 |
| 7 | | 04'34" (+01'04") | 396 / 2787 |
| 8 | | 19'22" (+15'52") | 53 / 2840 |
| 9 | | 04'13" (+00'43") | 411 / 3252 |
| 10 | | 04'31" (+01'01") | 395 / 3647 |
| 11 | | 04'27" (+00'57") | 395 / 4043 |
| 12 | | 04'27" (+00'57") | 395 / 4439 |
| 13 | | 04'34" (+01'04") | 393 / 4832 |
| 14 | | 04'23" (+00'53") | 399 / 5231 |
| 15 | | 23'15" (+19'45") | 42 / 5274 |
| 16 | | 04'18" (+00'48") | 397 / 5672 |
| 17 | | 04'24" (+00'54") | 396 / 6068 |
| 18 | | 04'21" (+00'51") | 398 / 6467 |
| 19 | | 04'25" (+00'55") | 391 / 6858 |
| 20 | | 04'15" (+00'45") | 404 / 7263 |
| 21 | | 18'33" (+15'03") | 54 / 7317 |
| 22 | | 04'16" (+00'46") | 399 / 7717 |
| 23 | | 04'20" (+00'50") | 397 / 8114 |
| 24 | | 04'21" (+00'51") | 394 / 8509 |
| 25 | | 04'19" (+00'49") | 395 / 8905 |
| 26 | | 25'30" (+22'00") | 39 / 8945 |
| 27 | | 04'11" (+00'41") | 398 / 9344 |
| 28 | | 04'09" (+00'39") | 397 / 9742 |
| 29 | | 04'03" (+00'33") | 409 / 10151 |
| 30 | | 09'48" (+06'18") | 88 / 10239 |
| 31 | | 04'03" (+00'33") | 402 / 10641 |
| 32 | | 03'58" (+00'28") | 398 / 11039 |
| 33 | | 30'42" (+27'12") | 32 / 11072 |
| 34 | | 03'30" | 405 / 11478 |
| 35 | | 02'56" | 6 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
359.69 km 
New Balance 1500V5 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 05'17" | 00:14'19" |
| 4 | 04'27" | 00:18'46" |
| 5 | 04'29" | 00:23'15" |
| 6 | 05'10" | 00:28'25" |
| 7 | 04'24" | 00:32'49" |
| 8 | 05'03" | 00:37'52" |
| 9 | 05'10" | 00:43'02" |
| 10 | 04'10" | 00:47'12" |
| 11 | 08'54" | 00:56'06" |
| 11.5 | 05'23" | 00:58'43" |
展開計圈分析
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