10.1 km | 00:50:15 | 04:58/km日期: 2021-03-23 17:36 - 平均心率: 131 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'48" / 06'28" / 05'11" / 05'08" / 05'17" / 04'50" / 05'17" / 04'40" / 04'31" / 04'32" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'57") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'07" (+00'36") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 440.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'28" | 00:12'16" |
| 3 | 05'11" | 00:17'27" |
| 4 | 05'08" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 6 | 04'50" | 00:32'42" |
| 7 | 05'17" | 00:37'59" |
| 8 | 04'40" | 00:42'39" |
| 9 | 04'31" | 00:47'10" |
| 10 | 04'32" | 00:51'42" |
| 10.1 | 04'34" | 00:52'11" |
展開計圈分析
留言 
