10.1 km | 01:01:31 | 06:06/km日期: 2021-03-21 16:56 - 平均心率: 170 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'57" / 06'04" / 06'00" / 06'00" / 05'52" / 06'29" / 06'21" / 06'15" / 06'07" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 06'29" | 00:36'22" |
| 7 | 06'21" | 00:42'43" |
| 8 | 06'15" | 00:48'58" |
| 9 | 06'07" | 00:55'05" |
| 10 | 06'01" | 01:01'06" |
| 10.1 | 05'55" | 01:01'31" |
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