60.7 km | 08:17:39 | 08:11/km日期: 2021-03-13 06:03 - 總爬升: 2051 m - 平均心率: 164 - 卡路里: 3386 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 91%
Pace: 07'08" / 07'06" / 06'48" / 06'42" / 06'49" / 06'49" / 07'29" / 07'17" / 07'06" / 07'37" / 10'35" / 07'24" / 07'04" / 07'20" / 08'49" / 06'20" / 10'20" / 07'04" / 08'07" / 10'01" / 08'36" / 08'16" / 08'10" / 07'19" / 10'47" / 08'50" / 07'33" / 06'11" / 07'57" / 07'16" / 08'20" / 11'41" / 10'00" / 08'51" / 07'40" / 07'04" / 09'11" / 07'36" / 07'01" / 05'52" / 07'42" / 07'10" / 08'26" / 08'26" / 11'32" / 09'32" / 10'18" / 08'41" / 09'00" / 08'08" / 11'54" / 09'14" / 08'13" / 06'12" / 09'42" / 08'51" / 09'00" / 09'05" / 07'04" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'17") | 1000 / 1000 |
| 2 | | 07'06" (+01'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'55") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'49" (+00'58") | 1000 / 6000 |
| 7 | | 07'29" (+01'38") | 1000 / 7000 |
| 8 | | 07'17" (+01'26") | 1000 / 8000 |
| 9 | | 07'05" (+01'14") | 1000 / 9000 |
| 10 | | 07'37" (+01'46") | 1000 / 10000 |
| 11 | | 10'35" (+04'44") | 1000 / 11000 |
| 12 | | 07'24" (+01'33") | 1000 / 12000 |
| 13 | | 07'03" (+01'12") | 1000 / 13000 |
| 14 | | 07'20" (+01'29") | 1000 / 14000 |
| 15 | | 08'48" (+02'57") | 1000 / 15000 |
| 16 | | 06'20" (+00'29") | 1000 / 16000 |
| 17 | | 10'19" (+04'28") | 1000 / 17000 |
| 18 | | 07'03" (+01'12") | 1000 / 18000 |
| 19 | | 08'07" (+02'16") | 1000 / 19000 |
| 20 | | 10'00" (+04'09") | 1000 / 20000 |
| 21 | | 08'36" (+02'45") | 1000 / 21000 |
| 22 | | 08'15" (+02'24") | 1000 / 22000 |
| 23 | | 08'10" (+02'19") | 1000 / 23000 |
| 24 | | 07'19" (+01'28") | 1000 / 24000 |
| 25 | | 10'46" (+04'55") | 1000 / 25000 |
| 26 | | 08'50" (+02'59") | 1000 / 26000 |
| 27 | | 07'33" (+01'42") | 1000 / 27000 |
| 28 | | 06'11" (+00'20") | 1000 / 28000 |
| 29 | | 07'56" (+02'05") | 1000 / 29000 |
| 30 | | 07'15" (+01'24") | 1000 / 30000 |
| 31 | | 08'19" (+02'28") | 1000 / 31000 |
| 32 | | 11'40" (+05'49") | 1000 / 32000 |
| 33 | | 10'00" (+04'09") | 1000 / 33000 |
| 34 | | 08'50" (+02'59") | 1000 / 34000 |
| 35 | | 07'39" (+01'48") | 1000 / 35000 |
| 36 | | 07'04" (+01'13") | 1000 / 36000 |
| 37 | | 09'10" (+03'19") | 1000 / 37000 |
| 38 | | 07'36" (+01'45") | 1000 / 38000 |
| 39 | | 07'01" (+01'10") | 1000 / 39000 |
| 40 | | 05'51" | 1000 / 40000 |
| 41 | | 07'41" (+01'50") | 1000 / 41000 |
| 42 | | 07'10" (+01'19") | 1000 / 42000 |
| 43 | | 08'24" (+02'33") | 1000 / 43000 |
| 44 | | 08'26" (+02'35") | 1000 / 44000 |
| 45 | | 11'32" (+05'41") | 1000 / 45000 |
| 46 | | 09'31" (+03'40") | 1000 / 46000 |
| 47 | | 10'18" (+04'27") | 1000 / 47000 |
| 48 | | 08'40" (+02'49") | 1000 / 48000 |
| 49 | | 09'00" (+03'09") | 1000 / 49000 |
| 50 | | 08'07" (+02'16") | 1000 / 50000 |
| 51 | | 11'53" (+06'02") | 1000 / 51000 |
| 52 | | 09'14" (+03'23") | 1000 / 52000 |
| 53 | | 08'12" (+02'21") | 1000 / 53000 |
| 54 | | 06'12" (+00'21") | 1000 / 54000 |
| 55 | | 09'41" (+03'50") | 1000 / 55000 |
| 56 | | 08'50" (+02'59") | 1000 / 56000 |
| 57 | | 09'00" (+03'09") | 1000 / 57000 |
| 58 | | 09'04" (+03'13") | 1000 / 58000 |
| 59 | | 07'03" (+01'12") | 1000 / 59000 |
| 60 | | 06'37" (+00'46") | 1000 / 60000 |
| 61 | | 06'39" (+00'48") | 715 / 60715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 06'48" | 00:21'02" |
| 4 | 06'42" | 00:27'44" |
| 5 | 06'49" | 00:34'33" |
| 6 | 06'49" | 00:41'22" |
| 7 | 07'29" | 00:48'51" |
| 8 | 07'17" | 00:56'08" |
| 9 | 07'06" | 01:03'14" |
| 10 | 07'37" | 01:10'51" |
| 11 | 10'35" | 01:21'26" |
| 12 | 07'24" | 01:28'50" |
| 13 | 07'04" | 01:35'54" |
| 14 | 07'20" | 01:43'14" |
| 15 | 08'49" | 01:52'03" |
| 16 | 06'20" | 01:58'23" |
| 17 | 10'20" | 02:08'43" |
| 18 | 07'04" | 02:15'47" |
| 19 | 08'07" | 02:23'54" |
| 20 | 10'01" | 02:33'55" |
| 21 | 08'36" | 02:42'31" |
| 22 | 08'16" | 02:50'47" |
| 23 | 08'10" | 02:58'57" |
| 24 | 07'19" | 03:06'16" |
| 25 | 10'47" | 03:17'03" |
| 26 | 08'50" | 03:25'53" |
| 27 | 07'33" | 03:33'26" |
| 28 | 06'11" | 03:39'37" |
| 29 | 07'57" | 03:47'34" |
| 30 | 07'16" | 03:54'50" |
| 31 | 08'20" | 04:03'10" |
| 32 | 11'41" | 04:14'51" |
| 33 | 10'00" | 04:24'51" |
| 34 | 08'51" | 04:33'42" |
| 35 | 07'40" | 04:41'22" |
| 36 | 07'04" | 04:48'26" |
| 37 | 09'11" | 04:57'37" |
| 38 | 07'36" | 05:05'13" |
| 39 | 07'01" | 05:12'14" |
| 40 | 05'52" | 05:18'06" |
| 41 | 07'42" | 05:25'48" |
| 42 | 07'10" | 05:32'58" |
| 43 | 08'26" | 05:41'24" |
| 44 | 08'26" | 05:49'50" |
| 45 | 11'32" | 06:01'22" |
| 46 | 09'32" | 06:10'54" |
| 47 | 10'18" | 06:21'12" |
| 48 | 08'41" | 06:29'53" |
| 49 | 09'00" | 06:38'53" |
| 50 | 08'08" | 06:47'01" |
| 51 | 11'54" | 06:58'55" |
| 52 | 09'14" | 07:08'09" |
| 53 | 08'13" | 07:16'22" |
| 54 | 06'12" | 07:22'34" |
| 55 | 09'42" | 07:32'16" |
| 56 | 08'51" | 07:41'07" |
| 57 | 09'00" | 07:50'07" |
| 58 | 09'05" | 07:59'12" |
| 59 | 07'04" | 08:06'16" |
| 60 | 06'38" | 08:12'54" |
| 60.7 | 06'38" | 08:17'39" |
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