12.2 km | 01:00:53 | 04:59/km日期: 2021-03-22 18:11 - 總爬升: 102 m - 平均心率: 132 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65% - PM2.5: 普通(45)
Pace: 05'36" / 05'12" / 05'02" / 04'58" / 04'49" / 04'40" / 04'40" / 04'35" / 04'59" / 05'05" / 05'07" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'06" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'31") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
453.45 km 
NIKE Zoom Fly 3 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'02" | 00:15'50" |
| 4 | 04'58" | 00:20'48" |
| 5 | 04'49" | 00:25'37" |
| 6 | 04'40" | 00:30'17" |
| 7 | 04'40" | 00:34'57" |
| 8 | 04'35" | 00:39'32" |
| 9 | 04'59" | 00:44'31" |
| 10 | 05'05" | 00:49'36" |
| 11 | 05'07" | 00:54'43" |
| 12 | 05'07" | 00:59'50" |
| 12.2 | 05'05" | 01:00'53" |
展開計圈分析
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