12.3 km | 01:19:35 | 06:27/km日期: 2021-03-21 17:34 - 平均心率: 154 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 06'14" / 06'09" / 06'23" / 06'20" / 06'20" / 06'29" / 07'06" / 06'31" / 06'33" / 06'20" / 06'38" / 06'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 07'05" (+00'56") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" (+00'28") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
103.05 km 
Mizuno Shadow 3 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'20" | 00:31'26" |
| 6 | 06'29" | 00:37'55" |
| 7 | 07'06" | 00:45'01" |
| 8 | 06'31" | 00:51'32" |
| 9 | 06'33" | 00:58'05" |
| 10 | 06'20" | 01:04'25" |
| 11 | 06'38" | 01:11'03" |
| 12 | 06'31" | 01:17'34" |
| 12.3 | 06'12" | 01:19'35" |
展開計圈分析
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