11.1 km | 01:10:08 | 06:20/km日期: 2021-03-22 17:30 - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 180
Pace: 06'33" / 06'15" / 06'12" / 06'12" / 06'13" / 06'14" / 06'08" / 06'13" / 06'14" / 06'55" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'55" (+00'47") | 1000 / 10000 |
| 11 | | 06'35" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
127.18 km 
Adidas Adizaro Boston 7M 累積 :
3805.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 6 | 06'14" | 00:37'39" |
| 7 | 06'08" | 00:43'47" |
| 8 | 06'13" | 00:50'00" |
| 9 | 06'14" | 00:56'14" |
| 10 | 06'55" | 01:03'09" |
| 11 | 06'36" | 01:09'45" |
| 11.1 | 06'29" | 01:10'09" |
展開計圈分析
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