11.0 km | 00:58:12 | 05:17/km日期: 2021-03-22 06:01 - 平均心率: 156 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'05" / 05'33" / 05'18" / 05'02" / 05'19" / 05'13" / 05'06" / 05'18" / 05'08" / 05'04" / 05'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 10'33" (+05'31") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
235.52 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 05'02" | 00:21'58" |
| 5 | 05'19" | 00:27'17" |
| 6 | 05'13" | 00:32'30" |
| 7 | 05'06" | 00:37'36" |
| 8 | 05'18" | 00:42'54" |
| 9 | 05'08" | 00:48'02" |
| 10 | 05'04" | 00:53'06" |
| 11 | 05'03" | 00:58'09" |
| 11.0 | 11'46" | 00:58'13" |
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