15.2 km | 01:28:41 | 05:49/km日期: 2021-03-20 05:54 - 總爬升: 240 m - 平均心率: 148 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'30" / 05'40" / 05'14" / 10'01" / 14'11" / 07'09" / 05'19" / 07'37" / 12'53" / 06'45" / 05'36" / 10'09" / 05'11" / 08'27" / 05'16" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'29" (+01'18") | 1000 / 5000 |
| 6 | | 06'55" (+01'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 06'06" (+00'55") | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 07'32" (+02'21") | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.22 km 
HOKA Clifton 6(月岩灰) 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'40" | 00:12'10" |
| 3 | 05'14" | 00:17'24" |
| 4 | 10'01" | 00:27'25" |
| 5 | 14'11" | 00:41'36" |
| 6 | 07'09" | 00:48'45" |
| 7 | 05'19" | 00:54'04" |
| 8 | 07'37" | 01:01'41" |
| 9 | 12'53" | 01:14'34" |
| 10 | 06'45" | 01:21'19" |
| 11 | 05'36" | 01:26'55" |
| 12 | 10'09" | 01:37'04" |
| 13 | 05'11" | 01:42'15" |
| 14 | 08'27" | 01:50'42" |
| 15 | 05'16" | 01:55'58" |
| 15.2 | 07'36" | 01:57'44" |
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