10.5 km | 01:29:20 | 08:31/km日期: 2014-09-17 20:12 - 平均心率: 136 - 卡路里: 760 Cal - 溫度: 29°C - 濕度: 79%
Pace: 09'54" / 06'59" / 07'12" / 07'27" / 07'45" / 08'02" / 08'30" / 09'01" / 08'19" / 08'20" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+02'56") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'11" (+00'13") | 1000 / 3000 |
4 | | 07'27" (+00'29") | 1000 / 4000 |
5 | | 07'44" (+00'46") | 1000 / 5000 |
6 | | 08'02" (+01'04") | 1000 / 6000 |
7 | | 08'30" (+01'32") | 1000 / 7000 |
8 | | 09'01" (+02'03") | 1000 / 8000 |
9 | | 08'19" (+01'21") | 1000 / 9000 |
10 | | 08'19" (+01'21") | 1000 / 10000 |
11 | | 15'09" (+08'11") | 163 / 10163 |
12 | | 17'17" (+10'19") | 310 / 10474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 96.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 06'59" | 00:16'53" |
3 | 07'12" | 00:24'05" |
4 | 07'27" | 00:31'32" |
5 | 07'45" | 00:39'17" |
6 | 08'02" | 00:47'19" |
7 | 08'30" | 00:55'49" |
8 | 09'01" | 01:04'50" |
9 | 08'19" | 01:13'09" |
10 | 08'20" | 01:21'29" |
10.5 | 17'58" | 01:30'01" |