22.0 km | 03:10:11 | 08:38/km日期: 2020-12-20 07:01 - 總爬升: 426 m - 平均心率: 138 - 卡路里: 1041 Cal - 平均步頻: 162
Pace: 06'49" / 07'31" / 07'54" / 07'22" / 08'43" / 07'57" / 08'36" / 09'55" / 08'14" / 07'40" / 08'48" / 08'04" / 07'37" / 09'16" / 08'34" / 08'59" / 08'49" / 08'29" / 08'46" / 08'25" / 08'09" / 15'29" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'30" (+00'41") | 1000 / 2000 |
| 3 | | 07'54" (+01'05") | 1000 / 3000 |
| 4 | | 07'21" (+00'32") | 1000 / 4000 |
| 5 | | 08'43" (+01'54") | 1000 / 5000 |
| 6 | | 07'56" (+01'07") | 1000 / 6000 |
| 7 | | 08'36" (+01'47") | 1000 / 7000 |
| 8 | | 09'55" (+03'06") | 1000 / 8000 |
| 9 | | 08'13" (+01'24") | 1000 / 9000 |
| 10 | | 07'40" (+00'51") | 1000 / 10000 |
| 11 | | 08'48" (+01'59") | 1000 / 11000 |
| 12 | | 08'03" (+01'14") | 1000 / 12000 |
| 13 | | 07'37" (+00'48") | 1000 / 13000 |
| 14 | | 09'15" (+02'26") | 1000 / 14000 |
| 15 | | 08'34" (+01'45") | 1000 / 15000 |
| 16 | | 08'59" (+02'10") | 1000 / 16000 |
| 17 | | 08'48" (+01'59") | 1000 / 17000 |
| 18 | | 08'29" (+01'40") | 1000 / 18000 |
| 19 | | 08'45" (+01'56") | 1000 / 19000 |
| 20 | | 08'25" (+01'36") | 1000 / 20000 |
| 21 | | 08'09" (+01'20") | 1000 / 21000 |
| 22 | | 15'28" (+08'39") | 1000 / 22000 |
| 23 | | 14'58" (+08'09") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 22.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'31" | 00:14'20" |
| 3 | 07'54" | 00:22'14" |
| 4 | 07'22" | 00:29'36" |
| 5 | 08'43" | 00:38'19" |
| 6 | 07'57" | 00:46'16" |
| 7 | 08'36" | 00:54'52" |
| 8 | 09'55" | 01:04'47" |
| 9 | 08'14" | 01:13'01" |
| 10 | 07'40" | 01:20'41" |
| 11 | 08'48" | 01:29'29" |
| 12 | 08'04" | 01:37'33" |
| 13 | 07'37" | 01:45'10" |
| 14 | 09'16" | 01:54'26" |
| 15 | 08'34" | 02:03'00" |
| 16 | 08'59" | 02:11'59" |
| 17 | 08'49" | 02:20'48" |
| 18 | 08'29" | 02:29'17" |
| 19 | 08'46" | 02:38'03" |
| 20 | 08'25" | 02:46'28" |
| 21 | 08'09" | 02:54'37" |
| 22 | 15'29" | 03:10'06" |
| 22.0 | 13'47" | 03:10'11" |
留言 
展開計圈分析
