10.3 km | 00:54:47 | 05:19/km日期: 2015-01-27 21:06 - 卡路里: 648 Cal - 總步數: 10486 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'22" / 05'10" / 04'58" / 04'58" / 04'54" / 05'13" / 05'23" / 05'18" / 05'17" / 05'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'27") | 1003 / 1003 | 185 / 85 |
| 2 | | 05'09" (+00'16") | 1000 / 2004 | 192 / 100 |
| 3 | | 04'57" (+00'04") | 1003 / 3007 | 192 / 104 |
| 4 | | 04'59" (+00'06") | 996 / 4004 | 190 / 105 |
| 5 | | 04'53" | 1000 / 5004 | 193 / 105 |
| 6 | | 05'14" (+00'21") | 995 / 6000 | 192 / 98 |
| 7 | | 05'22" (+00'29") | 1002 / 7003 | 192 / 96 |
| 8 | | 05'22" (+00'29") | 1002 / 8005 | 191 / 97 |
| 9 | | 05'16" (+00'23") | 998 / 9003 | 192 / 98 |
| 10 | | 05'16" (+00'23") | 1005 / 10008 | 193 / 97 |
| 11 | | 06'36" (+01'43") | 282 / 10291 | 186 / 81 |
1月累積里程 : 327.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'10" | 00:11'32" |
| 3 | 04'58" | 00:16'30" |
| 4 | 04'58" | 00:21'28" |
| 5 | 04'54" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'23" | 00:36'58" |
| 8 | 05'18" | 00:42'16" |
| 9 | 05'17" | 00:47'33" |
| 10 | 05'14" | 00:52'47" |
| 10.3 | 06'50" | 00:54'47" |
展開計圈分析
留言 
