4.1 km | 00:25:36 | 06:11/km日期: 2021-03-11 20:49 - 平均心率: 130 - 卡路里: 220 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 06'07" / 05'52" / 05'53" / 06'11" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'16" (+20'05") | 12 / 12 |
| 2 | | 03'11" | 400 / 412 |
| 3 | | 23'05" (+19'54") | 64 / 477 |
| 4 | | 03'19" (+00'08") | 390 / 868 |
| 5 | | 25'31" (+22'20") | 58 / 926 |
| 6 | | 03'18" (+00'07") | 400 / 1326 |
| 7 | | 26'44" (+23'33") | 56 / 1382 |
| 8 | | 03'14" (+00'03") | 400 / 1782 |
| 9 | | 23'49" (+20'38") | 62 / 1845 |
| 10 | | 03'11" | 400 / 2245 |
| 11 | | 22'15" (+19'04") | 67 / 2313 |
| 12 | | 03'21" (+00'10") | 400 / 2713 |
| 13 | | 23'54" (+20'43") | 62 / 2776 |
| 14 | | 03'22" (+00'11") | 400 / 3176 |
| 15 | | 28'38" (+25'27") | 52 / 3228 |
| 16 | | 03'24" (+00'13") | 400 / 3628 |
| 17 | | 28'02" (+24'51") | 53 / 3681 |
| 18 | | 03'23" (+00'12") | 400 / 4081 |
| 19 | | 26'25" (+23'14") | 54 / 4136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 111.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 06'11" | 00:24'03" |
| 4.1 | 12'34" | 00:25'46" |
ricky tseng 說推
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