9.0 km | 00:43:57 | 04:52/km日期: 2021-03-19 20:25 - 平均心率: 156 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 06'23" / 06'09" / 04'34" / 04'46" / 05'11" / 04'50" / 05'00" / 04'47" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'37") | 1000 / 1000 |
| 2 | | 05'19" (+01'35") | 500 / 1500 |
| 3 | | 04'00" (+00'16") | 400 / 1900 |
| 4 | | 05'43" (+01'59") | 200 / 2100 |
| 5 | | 04'00" (+00'16") | 400 / 2500 |
| 6 | | 05'46" (+02'02") | 200 / 2700 |
| 7 | | 04'07" (+00'23") | 400 / 3100 |
| 8 | | 05'41" (+01'57") | 200 / 3300 |
| 9 | | 04'05" (+00'21") | 400 / 3700 |
| 10 | | 05'40" (+01'56") | 200 / 3900 |
| 11 | | 04'09" (+00'25") | 400 / 4300 |
| 12 | | 06'16" (+02'32") | 200 / 4500 |
| 13 | | 04'15" (+00'31") | 400 / 4900 |
| 14 | | 06'00" (+02'16") | 200 / 5100 |
| 15 | | 04'18" (+00'34") | 400 / 5500 |
| 16 | | 06'21" (+02'37") | 200 / 5700 |
| 17 | | 04'14" (+00'30") | 400 / 6100 |
| 18 | | 05'57" (+02'13") | 200 / 6300 |
| 19 | | 04'14" (+00'30") | 400 / 6700 |
| 20 | | 06'31" (+02'47") | 200 / 6900 |
| 21 | | 03'44" | 400 / 7300 |
| 22 | | 05'45" (+02'01") | 200 / 7500 |
| 23 | | 05'02" (+01'18") | 1000 / 8500 |
| 24 | | 04'55" (+01'11") | 500 / 9000 |
| 25 | | 03'10" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 93.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 04'34" | 00:17'06" |
| 4 | 04'46" | 00:21'52" |
| 5 | 05'11" | 00:27'03" |
| 6 | 04'50" | 00:31'53" |
| 7 | 05'00" | 00:36'53" |
| 8 | 04'47" | 00:41'40" |
| 9 | 04'59" | 00:46'39" |
| 9.0 | 04'19" | 00:46'41" |
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