7.8 km | 01:05:04 | 08:18/km日期: 2019-09-09 19:42 - 總爬升: 185 m - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'48" / 06'13" / 08'35" / 08'31" / 08'23" / 07'47" / 08'19" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'49") | 90 / 90 |
| 2 | | 07'08" (+01'16") | 128 / 218 |
| 3 | | 07'09" (+01'17") | 79 / 297 |
| 4 | | 06'16" (+00'24") | 145 / 443 |
| 5 | | 07'12" (+01'20") | 60 / 503 |
| 6 | | 06'09" (+00'17") | 148 / 652 |
| 7 | | 06'53" (+01'01") | 72 / 724 |
| 8 | | 06'30" (+00'38") | 146 / 871 |
| 9 | | 06'16" (+00'24") | 223 / 1094 |
| 10 | | 05'57" (+00'05") | 72 / 1167 |
| 11 | | 06'17" (+00'25") | 142 / 1310 |
| 12 | | 07'02" (+01'10") | 80 / 1390 |
| 13 | | 05'52" | 147 / 1537 |
| 14 | | 06'24" (+00'32") | 65 / 1602 |
| 15 | | 05'54" (+00'02") | 155 / 1758 |
| 16 | | 06'50" (+00'58") | 80 / 1838 |
| 17 | | 06'09" (+00'17") | 127 / 1965 |
| 18 | | 07'23" (+01'31") | 60 / 2026 |
| 19 | | 08'21" (+02'29") | 5379 / 7405 |
| 20 | | 16'01" (+10'09") | 425 / 7831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 3023.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 08'35" | 00:21'36" |
| 4 | 08'31" | 00:30'07" |
| 5 | 08'23" | 00:38'30" |
| 6 | 07'47" | 00:46'17" |
| 7 | 08'19" | 00:54'36" |
| 7.8 | 12'15" | 01:04'47" |
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