10.1 km | 00:46:19 | 04:34/km日期: 2021-03-20 15:36 - 平均心率: 167 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 04'42" / 04'35" / 04'40" / 04'33" / 04'39" / 04'38" / 04'38" / 04'33" / 04'36" / 04'21" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'55") | 390 / 390 |
| 2 | | 04'41" (+00'56") | 395 / 786 |
| 3 | | 04'36" (+00'51") | 403 / 1189 |
| 4 | | 04'40" (+00'55") | 397 / 1586 |
| 5 | | 04'34" (+00'49") | 409 / 1996 |
| 6 | | 04'36" (+00'51") | 404 / 2401 |
| 7 | | 04'36" (+00'51") | 406 / 2807 |
| 8 | | 04'36" (+00'51") | 408 / 3215 |
| 9 | | 04'39" (+00'54") | 406 / 3622 |
| 10 | | 04'31" (+00'46") | 414 / 4036 |
| 11 | | 04'37" (+00'52") | 405 / 4442 |
| 12 | | 04'36" (+00'51") | 407 / 4849 |
| 13 | | 04'38" (+00'53") | 403 / 5252 |
| 14 | | 04'38" (+00'53") | 405 / 5658 |
| 15 | | 04'39" (+00'54") | 402 / 6060 |
| 16 | | 04'41" (+00'56") | 396 / 6456 |
| 17 | | 04'37" (+00'52") | 405 / 6862 |
| 18 | | 04'33" (+00'48") | 406 / 7269 |
| 19 | | 04'33" (+00'48") | 407 / 7676 |
| 20 | | 04'28" (+00'43") | 412 / 8089 |
| 21 | | 04'34" (+00'49") | 405 / 8494 |
| 22 | | 04'38" (+00'53") | 400 / 8895 |
| 23 | | 04'37" (+00'52") | 401 / 9296 |
| 24 | | 04'31" (+00'46") | 403 / 9699 |
| 25 | | 03'45" | 414 / 10114 |
| 26 | | 02'35" | 9 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 192.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'40" | 00:13'57" |
| 4 | 04'33" | 00:18'30" |
| 5 | 04'39" | 00:23'09" |
| 6 | 04'38" | 00:27'47" |
| 7 | 04'38" | 00:32'25" |
| 8 | 04'33" | 00:36'58" |
| 9 | 04'36" | 00:41'34" |
| 10 | 04'21" | 00:45'55" |
| 10.1 | 03'13" | 00:46'19" |
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