21.6 km | 02:56:45 | 08:11/km日期: 2021-01-10 06:40 - 總爬升: 409 m - 平均心率: 150 - 卡路里: 1246 Cal
Pace: 05'21" / 05'55" / 08'29" / 06'36" / 09'18" / 09'10" / 05'42" / 08'22" / 07'07" / 09'10" / 08'26" / 06'44" / 10'21" / 07'27" / 10'38" / 14'31" / 07'25" / 10'31" / 05'10" / 08'17" / 07'38" / 07'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 21.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'55" | 00:11'16" |
3 | 08'29" | 00:19'45" |
4 | 06'36" | 00:26'21" |
5 | 09'18" | 00:35'39" |
6 | 09'10" | 00:44'49" |
7 | 05'42" | 00:50'31" |
8 | 08'22" | 00:58'53" |
9 | 07'07" | 01:06'00" |
10 | 09'10" | 01:15'10" |
11 | 08'26" | 01:23'36" |
12 | 06'44" | 01:30'20" |
13 | 10'21" | 01:40'41" |
14 | 07'27" | 01:48'08" |
15 | 10'38" | 01:58'46" |
16 | 14'31" | 02:13'17" |
17 | 07'25" | 02:20'42" |
18 | 10'31" | 02:31'13" |
19 | 05'10" | 02:36'23" |
20 | 08'17" | 02:44'40" |
21 | 07'38" | 02:52'18" |
21.6 | 07'48" | 02:56'45" |