13.7 km | 01:18:23 | 05:44/km日期: 2021-03-20 06:22 - 平均心率: 132 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'33" / 06'10" / 06'06" / 06'01" / 05'46" / 05'50" / 05'55" / 05'46" / 05'31" / 05'19" / 05'23" / 05'18" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 656 / 13656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 243.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 05'46" | 00:30'36" |
| 6 | 05'50" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 05'46" | 00:48'07" |
| 9 | 05'31" | 00:53'38" |
| 10 | 05'19" | 00:58'57" |
| 11 | 05'23" | 01:04'20" |
| 12 | 05'18" | 01:09'38" |
| 13 | 05'16" | 01:14'54" |
| 13.7 | 05'18" | 01:18'23" |
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