12.0 km | 01:04:04 | 05:19/km日期: 2021-03-14 16:47 - 地點: 慈文國中 - 天氣: 艷陽 - 卡路里: 660 Cal - 總步數: 11930 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'01" / 06'06" / 05'54" / 05'29" / 05'40" / 05'15" / 05'09" / 05'09" / 05'01" / 04'49" / 04'50" / 04'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'29") | 1006 / 1006 | 176 / 94 |
2 | | 06'05" (+01'35") | 1000 / 2007 | 180 / 91 |
3 | | 05'51" (+01'21") | 1005 / 3012 | 182 / 93 |
4 | | 05'29" (+00'59") | 1008 / 4021 | 184 / 98 |
5 | | 05'35" (+01'05") | 1004 / 5025 | 185 / 96 |
6 | | 05'14" (+00'44") | 1000 / 6025 | 187 / 101 |
7 | | 05'08" (+00'38") | 1000 / 7026 | 189 / 102 |
8 | | 05'08" (+00'38") | 1002 / 8028 | 188 / 103 |
9 | | 05'01" (+00'31") | 1007 / 9035 | 190 / 104 |
10 | | 04'48" (+00'18") | 1002 / 10038 | 191 / 108 |
11 | | 04'48" (+00'18") | 1003 / 11042 | 193 / 107 |
12 | | 04'30" | 1008 / 12051 | 190 / 116 |
3月累積里程 :
168.25 km 亞瑟士 虎走2E 累積 :
965.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'06" | 00:12'07" |
3 | 05'54" | 00:18'01" |
4 | 05'29" | 00:23'30" |
5 | 05'40" | 00:29'10" |
6 | 05'15" | 00:34'25" |
7 | 05'09" | 00:39'34" |
8 | 05'09" | 00:44'43" |
9 | 05'01" | 00:49'44" |
10 | 04'49" | 00:54'33" |
11 | 04'50" | 00:59'23" |
12 | 04'32" | 01:03'55" |
12.0 | 05'54" | 01:04'04" |