10.3 km | 00:56:25 | 05:30/km日期: 2021-03-17 19:31 - 平均心率: 150 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'48" / 05'38" / 05'33" / 08'03" / 05'38" / 05'32" / 05'21" / 07'15" / 05'14" / 05'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 159.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 08'03" | 00:25'02" |
| 5 | 05'38" | 00:30'40" |
| 6 | 05'32" | 00:36'12" |
| 7 | 05'21" | 00:41'33" |
| 8 | 07'15" | 00:48'48" |
| 9 | 05'14" | 00:54'02" |
| 10 | 05'19" | 00:59'21" |
| 10.3 | 05'43" | 01:00'49" |
展開計圈分析
留言 
