13.7 km | 01:20:37 | 05:53/km日期: 2013-04-10 17:37 - 地點: 自家~大鵬灣 - 天氣: 陰 - 卡路里: 588 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'40" / 05'38" / 05'52" / 05'52" / 05'53" / 05'48" / 05'43" / 06'00" / 06'04" / 06'00" / 06'07" / 05'56" / 06'08" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1024 / 1024 |
| 2 | | 05'42" (+01'04") | 1005 / 2029 |
| 3 | | 05'50" (+01'12") | 1000 / 3029 |
| 4 | | 05'52" (+01'14") | 996 / 4026 |
| 5 | | 05'52" (+01'14") | 1008 / 5035 |
| 6 | | 05'45" (+01'07") | 1000 / 6035 |
| 7 | | 05'44" (+01'06") | 1014 / 7050 |
| 8 | | 06'00" (+01'22") | 1000 / 8050 |
| 9 | | 06'03" (+01'25") | 1002 / 9053 |
| 10 | | 05'58" (+01'20") | 1002 / 10055 |
| 11 | | 06'10" (+01'32") | 1002 / 11058 |
| 12 | | 05'54" (+01'16") | 1002 / 12061 |
| 13 | | 06'06" (+01'28") | 1010 / 13071 |
4月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'38" | 00:10'18" |
| 3 | 05'52" | 00:16'10" |
| 4 | 05'52" | 00:22'02" |
| 5 | 05'53" | 00:27'55" |
| 6 | 05'48" | 00:33'43" |
| 7 | 05'43" | 00:39'26" |
| 8 | 06'00" | 00:45'26" |
| 9 | 06'04" | 00:51'30" |
| 10 | 06'00" | 00:57'30" |
| 11 | 06'07" | 01:03'37" |
| 12 | 05'56" | 01:09'33" |
| 13 | 06'08" | 01:15'41" |
| 13.8 | 06'14" | 01:20'37" |
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