29.1 km | 04:46:38 | 09:51/km日期: 2015-01-23 08:14 - 總爬升: 251 m - 卡路里: 2148 Cal - 溫度: 12°C - 濕度: 77%
Pace: 09'27" / 07'17" / 07'59" / 08'34" / 07'40" / 07'41" / 07'08" / 07'46" / 12'23" / 07'36" / 09'05" / 07'18" / 07'34" / 07'27" / 07'38" / 17'45" / 11'17" / 11'47" / 07'37" / 11'39" / 07'26" / 18'09" / 18'03" / 08'38" / 09'26" / 11'33" / 10'58" / 09'04" / 09'55" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'20") | 952 / 952 |
| 2 | | 07'12" (+00'02") | 1013 / 1966 |
| 3 | | 08'04" (+00'54") | 1004 / 2971 |
| 4 | | 08'28" (+01'18") | 996 / 3967 |
| 5 | | 07'41" (+00'31") | 1004 / 4972 |
| 6 | | 07'41" (+00'31") | 1006 / 5979 |
| 7 | | 07'10" | 1009 / 6988 |
| 8 | | 07'42" (+00'32") | 1006 / 7995 |
| 9 | | 12'26" (+05'16") | 996 / 8991 |
| 10 | | 07'36" (+00'26") | 1012 / 10003 |
| 11 | | 09'01" (+01'51") | 994 / 10997 |
| 12 | | 07'16" (+00'06") | 1019 / 12016 |
| 13 | | 07'40" (+00'30") | 1000 / 13016 |
| 14 | | 07'26" (+00'16") | 999 / 14016 |
| 15 | | 07'34" (+00'24") | 995 / 15011 |
| 16 | | 17'48" (+10'38") | 1004 / 16016 |
| 17 | | 11'13" (+04'03") | 1002 / 17019 |
| 18 | | 11'44" (+04'34") | 993 / 18012 |
| 19 | | 07'38" (+00'28") | 1012 / 19024 |
| 20 | | 11'37" (+04'27") | 1000 / 20025 |
| 21 | | 07'27" (+00'17") | 1007 / 21032 |
| 22 | | 18'22" (+11'12") | 1000 / 22032 |
| 23 | | 17'51" (+10'41") | 994 / 23027 |
| 24 | | 08'23" (+01'13") | 1013 / 24041 |
| 25 | | 09'42" (+02'32") | 998 / 25039 |
| 26 | | 11'42" (+04'32") | 1011 / 26051 |
| 27 | | 10'59" (+03'49") | 1000 / 27051 |
| 28 | | 09'02" (+01'52") | 994 / 28045 |
| 29 | | 09'39" (+02'29") | 1008 / 29054 |
| 30 | | 10'05" (+02'55") | 44 / 29099 |
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