20.2 km | 02:42:09 | 08:01/km日期: 2015-01-25 06:15 - 總爬升: 636 m - 地點: 水門~瑪家村往返 - 卡路里: 982 Cal - 溫度: 17°C - 濕度: 72%
Pace: 09'10" / 07'59" / 09'09" / 09'16" / 08'43" / 08'51" / 09'53" / 08'00" / 10'35" / 09'10" / 09'51" / 07'24" / 06'55" / 06'46" / 06'29" / 06'43" / 06'51" / 06'33" / 06'27" / 06'05" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'02") | 1000 / 1000 |
| 2 | | 07'56" (+01'49") | 1004 / 2005 |
| 3 | | 09'07" (+03'00") | 1001 / 3006 |
| 4 | | 09'19" (+03'12") | 1002 / 4009 |
| 5 | | 09'13" (+03'06") | 998 / 5007 |
| 6 | | 08'23" (+02'16") | 1001 / 6009 |
| 7 | | 09'48" (+03'41") | 1001 / 7011 |
| 8 | | 08'00" (+01'53") | 989 / 8001 |
| 9 | | 10'37" (+04'30") | 1004 / 9005 |
| 10 | | 09'11" (+03'04") | 997 / 10002 |
| 11 | | 09'47" (+03'40") | 1004 / 11007 |
| 12 | | 07'27" (+01'20") | 994 / 12001 |
| 13 | | 06'54" (+00'47") | 1000 / 13002 |
| 14 | | 06'46" (+00'39") | 1006 / 14009 |
| 15 | | 06'26" (+00'19") | 997 / 15006 |
| 16 | | 06'44" (+00'37") | 996 / 16003 |
| 17 | | 06'52" (+00'45") | 1005 / 17009 |
| 18 | | 06'34" (+00'27") | 1002 / 18011 |
| 19 | | 06'25" (+00'18") | 988 / 18999 |
| 20 | | 06'07" | 1004 / 20003 |
| 21 | | 06'05" | 194 / 20198 |
10公里的上坡用了1小時33分.下坡也不輕鬆!鳳山跑三校難啊!
1月累積里程 : 127.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'59" | 00:17'09" |
| 3 | 09'09" | 00:26'18" |
| 4 | 09'16" | 00:35'34" |
| 5 | 08'43" | 00:44'17" |
| 6 | 08'51" | 00:53'08" |
| 7 | 09'53" | 01:03'01" |
| 8 | 08'00" | 01:11'01" |
| 9 | 10'35" | 01:21'36" |
| 10 | 09'10" | 01:30'46" |
| 11 | 09'51" | 01:40'37" |
| 12 | 07'24" | 01:48'01" |
| 13 | 06'55" | 01:54'56" |
| 14 | 06'46" | 02:01'42" |
| 15 | 06'29" | 02:08'11" |
| 16 | 06'43" | 02:14'54" |
| 17 | 06'51" | 02:21'45" |
| 18 | 06'33" | 02:28'18" |
| 19 | 06'27" | 02:34'45" |
| 20 | 06'05" | 02:40'50" |
| 20.2 | 06'36" | 02:42'09" |
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