13.2 km | 01:10:01 | 05:19/km日期: 2021-03-18 07:48 - 總爬升: 117 m - 地點: 屏東縣民公園 - 天氣: 熱啊！ - 平均心率: 134 - 卡路里: 875 Cal - 總步數: 12242 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 不佳(54)
Pace: 05'16" / 05'17" / 05'22" / 05'17" / 05'21" / 05'23" / 05'26" / 05'18" / 05'21" / 05'23" / 05'16" / 05'21" / 05'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'11") | 1005 / 1005 | 174 / 107 |
| 2 | | 05'13" (+00'03") | 1002 / 2007 | 176 / 108 |
| 3 | | 05'21" (+00'11") | 1001 / 3008 | 175 / 106 |
| 4 | | 05'18" (+00'08") | 1003 / 4012 | 174 / 107 |
| 5 | | 05'20" (+00'10") | 1001 / 5014 | 174 / 107 |
| 6 | | 05'22" (+00'12") | 1002 / 6017 | 174 / 106 |
| 7 | | 05'23" (+00'13") | 1006 / 7024 | 173 / 106 |
| 8 | | 05'16" (+00'06") | 1006 / 8030 | 174 / 108 |
| 9 | | 05'21" (+00'11") | 1008 / 9038 | 174 / 107 |
| 10 | | 05'19" (+00'09") | 1002 / 10041 | 174 / 108 |
| 11 | | 05'17" (+00'07") | 1006 / 11047 | 174 / 108 |
| 12 | | 05'17" (+00'07") | 1000 / 12048 | 174 / 108 |
| 13 | | 05'10" | 1002 / 13050 | 177 / 109 |
| 14 | | 04'43" | 148 / 13198 | 182 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 445.30 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'21" | 00:26'33" |
| 6 | 05'23" | 00:31'56" |
| 7 | 05'26" | 00:37'22" |
| 8 | 05'18" | 00:42'40" |
| 9 | 05'21" | 00:48'01" |
| 10 | 05'23" | 00:53'24" |
| 11 | 05'16" | 00:58'40" |
| 12 | 05'21" | 01:04'01" |
| 13 | 05'11" | 01:09'12" |
| 13.1 | 05'30" | 01:10'01" |
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