13.1 km | 01:04:47 | 04:56/km日期: 2021-03-16 18:16 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 04'57" / 05'05" / 05'00" / 04'58" / 05'53" / 04'56" / 04'59" / 04'56" / 06'11" / 04'58" / 04'50" / 04'54" / 12'12" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'09") | 1000 / 1000 |
2 | | 05'04" (+00'16") | 1000 / 2000 |
3 | | 04'59" (+00'11") | 1000 / 3000 |
4 | | 04'58" (+00'10") | 1000 / 4000 |
5 | | 04'52" (+00'04") | 1000 / 5000 |
6 | | 04'55" (+00'07") | 1000 / 6000 |
7 | | 04'59" (+00'11") | 1000 / 7000 |
8 | | 04'55" (+00'07") | 1000 / 8000 |
9 | | 04'50" (+00'02") | 392 / 8392 |
10 | | 04'51" (+00'03") | 1000 / 9392 |
11 | | 04'56" (+00'08") | 1000 / 10392 |
12 | | 04'48" | 1000 / 11392 |
13 | | 04'53" (+00'05") | 1000 / 12392 |
14 | | 05'00" (+00'12") | 731 / 13124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 117.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'05" | 00:10'02" |
3 | 05'00" | 00:15'02" |
4 | 04'58" | 00:20'00" |
5 | 05'53" | 00:25'53" |
6 | 04'56" | 00:30'49" |
7 | 04'59" | 00:35'48" |
8 | 04'56" | 00:40'44" |
9 | 06'11" | 00:46'55" |
10 | 04'58" | 00:51'53" |
11 | 04'50" | 00:56'43" |
12 | 04'54" | 01:01'37" |
13 | 12'12" | 01:13'49" |
13.1 | 05'22" | 01:14'29" |