12.9 km | 01:10:01 | 05:26/km日期: 2021-03-17 05:31 - 平均心率: 148 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'34" / 05'29" / 05'40" / 05'20" / 05'32" / 05'07" / 05'26" / 05'14" / 05'12" / 05'13" / 05'15" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 885 / 12885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 144.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'29" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'20" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'07" | 00:33'42" |
| 7 | 05'26" | 00:39'08" |
| 8 | 05'14" | 00:44'22" |
| 9 | 05'12" | 00:49'34" |
| 10 | 05'13" | 00:54'47" |
| 11 | 05'15" | 01:00'02" |
| 12 | 05'17" | 01:05'19" |
| 12.9 | 05'20" | 01:10'03" |
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