10.2 km | 00:56:53 | 05:36/km日期: 2020-11-27 23:04 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 174
Pace: 05'47" / 05'32" / 05'21" / 05'37" / 05'34" / 05'18" / 05'44" / 05'34" / 05'40" / 05'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'54") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'18" | 00:33'09" |
| 7 | 05'44" | 00:38'53" |
| 8 | 05'34" | 00:44'27" |
| 9 | 05'40" | 00:50'07" |
| 10 | 05'30" | 00:55'37" |
| 10.2 | 06'11" | 00:56'34" |
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