13.9 km | 01:15:48 | 05:26/km日期: 2021-03-16 21:45 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 05'32" / 05'19" / 05'00" / 04'49" / 05'32" / 05'46" / 05'21" / 05'21" / 05'11" / 04'53" / 05'31" / 05'54" / 05'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 04'29" | 800 / 2800 |
| 4 | | 06'12" (+01'43") | 442 / 3242 |
| 5 | | 04'33" (+00'04") | 800 / 4042 |
| 6 | | 06'52" (+02'23") | 399 / 4442 |
| 7 | | 04'36" (+00'07") | 800 / 5242 |
| 8 | | 07'53" (+03'24") | 348 / 5590 |
| 9 | | 04'40" (+00'11") | 800 / 6390 |
| 10 | | 06'10" (+01'41") | 444 / 6835 |
| 11 | | 04'41" (+00'12") | 800 / 7635 |
| 12 | | 06'30" (+02'01") | 422 / 8058 |
| 13 | | 04'45" (+00'16") | 800 / 8858 |
| 14 | | 06'14" (+01'45") | 440 / 9298 |
| 15 | | 04'30" (+00'01") | 800 / 10098 |
| 16 | | 06'57" (+02'28") | 394 / 10492 |
| 17 | | 04'32" (+00'03") | 800 / 11292 |
| 18 | | 07'04" (+02'35") | 389 / 11682 |
| 19 | | 05'46" (+01'17") | 1000 / 12682 |
| 20 | | 06'11" (+01'42") | 1000 / 13682 |
| 21 | | 06'12" (+01'43") | 247 / 13929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 134.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 04'49" | 00:20'40" |
| 5 | 05'32" | 00:26'12" |
| 6 | 05'46" | 00:31'58" |
| 7 | 05'21" | 00:37'19" |
| 8 | 05'21" | 00:42'40" |
| 9 | 05'11" | 00:47'51" |
| 10 | 04'53" | 00:52'44" |
| 11 | 05'31" | 00:58'15" |
| 12 | 05'54" | 01:04'09" |
| 13 | 05'51" | 01:10'00" |
| 13.9 | 06'14" | 01:15'48" |
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