12.1 km | 01:11:48 | 05:54/km日期: 2021-03-16 16:39 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(24)
Pace: 06'52" / 05'52" / 05'55" / 05'59" / 05'54" / 06'12" / 05'47" / 05'53" / 05'51" / 05'57" / 06'00" / 06'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'02") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 214.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'52" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 06'12" | 00:36'44" |
| 7 | 05'47" | 00:42'31" |
| 8 | 05'53" | 00:48'24" |
| 9 | 05'51" | 00:54'15" |
| 10 | 05'57" | 01:00'12" |
| 11 | 06'00" | 01:06'12" |
| 12 | 06'59" | 01:13'11" |
| 12.1 | 05'48" | 01:13'59" |
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