21.8 km | 02:00:10 | 05:30/km日期: 2021-03-14 05:31 - 平均心率: 157 - 卡路里: 1229 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'02" / 05'22" / 05'16" / 05'09" / 05'13" / 06'38" / 06'17" / 06'39" / 05'29" / 06'07" / 12'59" / 05'07" / 05'05" / 10'44" / 05'40" / 05'51" / 05'32" / 05'44" / 05'59" / 12'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'09" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 06'38" | 00:33'40" |
| 7 | 06'17" | 00:39'57" |
| 8 | 06'39" | 00:46'36" |
| 9 | 05'29" | 00:52'05" |
| 10 | 06'07" | 00:58'12" |
| 11 | 12'59" | 01:11'11" |
| 12 | 05'07" | 01:16'18" |
| 13 | 05'05" | 01:21'23" |
| 14 | 10'44" | 01:32'07" |
| 15 | 05'40" | 01:37'47" |
| 16 | 05'51" | 01:43'38" |
| 17 | 05'32" | 01:49'10" |
| 18 | 05'44" | 01:54'54" |
| 19 | 05'59" | 02:00'53" |
| 19.3 | 30'02" | 02:10'30" |
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