21.4 km | 02:25:53 | 06:49/km日期: 2021-03-15 14:26 - 平均心率: 155 - 卡路里: 1401 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(21)
Pace: 05'54" / 06'02" / 05'55" / 06'21" / 05'45" / 05'55" / 06'05" / 06'17" / 06'32" / 05'12" / 08'26" / 06'56" / 07'06" / 07'31" / 07'49" / 07'23" / 07'42" / 08'01" / 07'43" / 07'16" / 07'20" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'21" (+01'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 06'16" (+01'04") | 1000 / 8000 |
| 9 | | 06'31" (+01'19") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 08'26" (+03'14") | 1000 / 11000 |
| 12 | | 06'55" (+01'43") | 1000 / 12000 |
| 13 | | 07'06" (+01'54") | 1000 / 13000 |
| 14 | | 07'31" (+02'19") | 1000 / 14000 |
| 15 | | 07'48" (+02'36") | 1000 / 15000 |
| 16 | | 07'22" (+02'10") | 1000 / 16000 |
| 17 | | 07'42" (+02'30") | 1000 / 17000 |
| 18 | | 08'01" (+02'49") | 1000 / 18000 |
| 19 | | 07'42" (+02'30") | 1000 / 19000 |
| 20 | | 07'16" (+02'04") | 1000 / 20000 |
| 21 | | 07'20" (+02'08") | 1000 / 21000 |
| 22 | | 07'36" (+02'24") | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 105.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 06'21" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 7 | 06'05" | 00:41'57" |
| 8 | 06'17" | 00:48'14" |
| 9 | 06'32" | 00:54'46" |
| 10 | 05'12" | 00:59'58" |
| 11 | 08'26" | 01:08'24" |
| 12 | 06'56" | 01:15'20" |
| 13 | 07'06" | 01:22'26" |
| 14 | 07'31" | 01:29'57" |
| 15 | 07'49" | 01:37'46" |
| 16 | 07'23" | 01:45'09" |
| 17 | 07'42" | 01:52'51" |
| 18 | 08'01" | 02:00'52" |
| 19 | 07'43" | 02:08'35" |
| 20 | 07'16" | 02:15'51" |
| 21 | 07'20" | 02:23'11" |
| 21.4 | 07'38" | 02:25'54" |
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