12.9 km | 00:58:19 | 04:31/km日期: 2021-03-16 18:05 - 平均心率: 156 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 04'36" / 04'33" / 04'36" / 04'39" / 04'30" / 04'29" / 04'27" / 04'27" / 04'32" / 04'39" / 04'34" / 04'14" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" (+00'22") | 1000 / 3000 |
| 4 | | 04'38" (+00'25") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'30" (+00'17") | 905 / 12905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 248.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'36" | 00:13'45" |
| 4 | 04'39" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'29" | 00:27'23" |
| 7 | 04'27" | 00:31'50" |
| 8 | 04'27" | 00:36'17" |
| 9 | 04'32" | 00:40'49" |
| 10 | 04'39" | 00:45'28" |
| 11 | 04'34" | 00:50'02" |
| 12 | 04'14" | 00:54'16" |
| 12.9 | 04'30" | 00:58'21" |
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